Achieving balanced sleep is critical for balanced health. Poor diet and stress can contribute to poor sleep quality. Sleep Help Support delivers powerful botanicals and functional medicine ingredients that promote relaxation and restful quality sleep, allowing you to get the rest your body deserves.
Neurotransmitter precursors help the brain to enter restful sleep
Herbal ingredients help calm the body and mind promoting relaxation
- Includes 3mg of melatonin plus natural sedative ingredients
Quality sleep is essential for good health. Rest is the body's most powerful and natural remedy to alleviate stress, and lack of energy. Many aspects of a modern day lifestyle can deprive you of sleep. Before the advent of electronics, exposure to blue was only experienced during the early hours of the morning with sunrise priming the body into an active waking state. Nowadays, blue light is emitted by most electronics and over exposure can disrupt sleep. Stress and a poor diet can also interfere with restful sleep. Sleep Help Support is designed to support the body into a state of relaxation where sleep can be easily achieved. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve celles in the brain and in doing so can have a calming effect on the nervous system making relaxation easier.
Neurotransmitters are chemical messengers that carry essential messages between nerve cells in the brain and other cells in the body. 5-Hydroxytryptophan, also known as oxitriptan, is an amino acid and neurotransmitter precursor. By supplementing with precursors, Sleep Help Support helps the body to formulate and regulate neurotransmitter levels. L -theanine usually found in tea is added for its ability to induce alpha wave activity in the brain, associated with meditation and relaxation. Valerian Root Extract from the plant Valeriana officinalis has been utilized as a natural sleep aid for thousands of years. Recent clinical studies support the conclusion that valerian root extract has beneficial effects on the brain with regards to sleep quality. Similarly, passionflower (passiflora incarnata) has been utilized across many cultures for its sedative effects. Scientific studies have investigated and supported the conclusion that passionflower can decrease irritability and restlessness, and thus promote restful sleep.
Take two capsules per day 30-60 minutes before bedtime, or as directed by your qualified healthcare practitioner.